At Trinity Health, we view well-being holistically, encompassing body, mind and spirit.
Live Your Whole Life Platform
To access your Live Your Whole Life Tools and resources click here: http://mybenefits.trinity-health.org/lywl
Frequently Asked Questions:
What is the Live Your Whole Life Platform?
The purpose of the Trinity Health colleague health, productivity and well-being initiative is to nurture a culture that supports our ability to care for ourselves, our families and our patients. This platform provides tools to support our colleagues. By caring for ourselves physically, mentally and spiritually, we can be at our best while we are at work and in other areas of our lives.
Who is eligible?
All Trinity Health colleagues are eligible (colleagues either enrolled and non-enrolled in medical plan) to use the Live Your Whole Life Platform.
- Spouses and adults enrolled in a participating medical plan are also eligible for Live Your Whole Life
- Children (minor and adult children) Do Not have access to the Live Your Whole Life platform
What’s in it?
Mindfulness Courses:
Members can access Whil programs through the Live Your Whole Life platform. Whil offers digital (video) training in mindfulness, yoga and leadership to reduce stress, improve resilience, and develop emotional management skills.
Included Modules:
- Mindfulness 101 (10 sessions)
- Yoga 101 (9 sessions) &
- Emotional Intelligence 101 (10 sessions)
Healthy Habits:
Choose from over 320+ healthy habits in 14 key topic areas
24 new Healthy Habits specific to COVID-19 prevention and/or resilience practices
Self-select healthy habits based on personal interests and readiness to change
“Do” the healthy habit 5 of 7 days to participate
Journeys: Digital Coaching Modules:
Daily, self-guided courses to help build healthy habits through small steps
- Five stress management modules
- Newest Topics:
- Navigate Health Situations
- Beat the Blues (anxiety and depression)
- Dial Back the Drinking (alcohol)
One on One Telephonic Health Coaching
For compliance reasons, telephonic health coaching is available to medically enrolled colleagues and spouses/eligible adults only
Coaching Model Powered by:
- Relationship building
- Choice of focus / person-first approach
- Small steps philosophy
- Holistic, whole-person coaching
Training accredited by National Board for Health and Wellness Coaching. All coaches follow National Committee for Quality Assurance (NCQA) guidelines and requirements.
Download the Virgin Pulse App for your phone.
Currently on Virgin Pulse App:
- Carebridge Webinar reminders and calendar
- Partner with a coach on goal setting
- Habit and mood tracking
- Journeys to improve sleep, mindfulness, fitness and more.
How will you find ways to Live Your Whole Life?
Whether it’s walking extra steps each day, selecting healthier menu choices, or exploring new ways to manage stress, we hope all colleagues can make their own connections to a stronger body, mind and spirit.
Colleague Care Program 