YOUTUBE CHANNELS FOR AT HOME FITNESS
Everyday Health
Everyday Health is your No. 1 resource for health and wellness advice. We make it fun and easy to live a healthier, happier lifestyle.
Yoga
WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! Browse our library of free yoga videos to find a practice that suits your mood or start a journey toward healing.
Hi yogi! Welcome to SarahBethYoga, here you’ll get free weekly yoga videos to help you stretch, strengthen, tone & de-stress with 5-30 minute yoga videos made for all levels including: beginner yoga, prenatal yoga, workout yoga and more!
Workouts
From guided workouts, daily adventures to mindset and nutrition tips, we give you an exclusive lens to women around the globe using their creativity to change the game. Join our world and create your own journey along the way.
Orangetheory Fitness – YouTube
Welcome to Orangetheory Fitness, the energizing group interval fitness concept that is sweeping the nation! Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing machines, TRX suspension training™ and free weights to tone your body and gain energy throughout the day.
Walk at Home by Leslie Sansone
Walk at Home is the world’s leading fitness walking brand and creator of the original walking workout. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at http://www.WalkAtHome.com. Happy Walking!
305 Fitness is a cardio dance class with studios in NYC, DC, and Boston, and pop-up locations in Chicago, San Francisco, and Los Angeles. Not in one of those cities? We’re also licensing local dancers to teach 305 all over the world and one may be teaching near you! Get more info on our locations and the class at 305fitness.com
A little fit goes a long way, when you manage to fit in your workout. Our official 24 Hour Fitness YouTube channel is just one of many ways we like to help our members – and everyone – live their healthiest every day. Follow us for workouts, success stories, exercise tips and motivation, or come try out one of our 420+ fitness clubs in 13 states across the U.S. We offer a huge array of studio classes, premium cardio and strength equipment, on-demand workouts, 24Life magazine and so much more – all included with your 24 Hour Fitness membership. Do More With Your 24™
WEBSITES FOR AT HOME FITNESS
Home Workouts
Keep Up Your Practice – CorePower Yoga On Demand
Click any class to get started. This is when we all need yoga most. We’re giving everyone free access to a new collection of online classes every week so you can keep your practice moving – wherever you are.
Fitness at Your Fingertips
Workout Programs designed for you. Enter some quick details about yourself, and we’ll tailor programs for your level and goals – including a schedule of workout videos to follow, nutrition plans, even rest days.
Home Nutrition
The Ultimate Diet Guide for Stress Management | Everyday Health
Stress might seem harmless, but it’s anything but. While short-term stress can lead to bothersome headaches, stomach cramps, weight gain, and more bouts of colds and flu, chronic, unremitting …
Stress relief: How diet and lifestyle can help | BBC
Stress is a common problem that we all have to deal with at some point in our lives. There are many factors that bring stress upon the body – external pressures such as work or family responsibilities, and internal influences – what we eat and how ou…
Eating during COVID-19: Improve your mood and lower stress – Harvard Health Blog – Harvard Health…
Staying at home during the COVID-19 pandemic is challenging for everyone, and the increased anxiety (and boredom) can cause people to abandon their healthy eating intentions and snack on whatever is around. But with a little thought and planning, you…
10 Best Foods to Fight Off Stress | Everyday Health
Meyerowitz emphasizes the importance of getting the right amount of omega-3 fatty acids in your diet for overall health — in addition to the benefit of … Fight stress and help prevent heart…
Colleague Care Program 